turmeric capsules inflammation
Although doctors recommend 500mgs two times daily with your food, the amount that is right for YOU depends on your overall health. Talk to your doctor.
Turmeric is typically taken orally; however, a significant amount is excreted in feces due to its fast metabolism and poor solubility. There is no set recommended dosage of turmeric, so until a concrete dosing recommendation is made, dietitians will continue to encourage people to incorporate turmeric into their home cooking routine to reap some of its potential health benefits. It pairs well with chicken and fish, is often added to lentil and rice dishes, and can add flavor to vinaigrettes, soups, or stews.
Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.
Although doctors recommend 500mgs two times daily with your food, the amount that is right for YOU depends on your overall health. Talk to your doctor.
Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.
Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.
Some medications can be altered and broken down by your liver. Turmeric may affect the rate at which these medications are broken down. This could alter the side effects and effects of these medications.
Turmeric is also used in Ayurveda to treat arthritis and Chinese traditional medicine. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.